Reactiv builds every session from four established sports-science protocols — RAMP, PAPE, CNS activation and reactive prep. Personalised by AI to your sport, time, and readiness. Voice-coached from first cue to final breath.
Every Reactiv session is sequenced from protocols that already live in elite strength & conditioning literature. The AI's job isn't to guess — it's to apply the right protocol, at the right intensity, in the right order, for your next session.
Every block traces to peer-reviewed S&C literature.
Protocol order respects neuromuscular fatigue curves.
Drills selected for your sport's force-velocity demands.
These aren't Reactiv inventions. They're the same frameworks used by national S&C staff, Olympic teams and professional clubs. Reactiv's contribution is automation — assembling them into one cohesive, personalised session in seconds.
The IOC-endorsed warm-up framework (Jeffreys, 2007). Sequenced to elevate core temperature, recruit stabilisers, mobilise joints through sport-specific ranges, and prime the neuromuscular system.
Heavy or ballistic conditioning contractions improve subsequent power output for 4–10 minutes (Blazevich & Babault, 2019). Reactiv times your loading window so you peak when it counts.
Short-duration, high-velocity drills increase motoneuron excitability and rate coding — sharpening reaction time and force production without inducing fatigue.
Plyometric and change-of-direction work conditions the stretch-shortening cycle, improving elastic energy return and decelerative control on first contact.
When you walk on court, the work is already done.You are already in performance mode.
Tell Reactiv your time, intensity, equipment and how you feel. Readiness signals shape every choice.
AI assembles a sequenced session using RAMP → PAPE → CNS → REACT — sized to your window.
A real coaching voice guides every cue, breath and rest. Walk on ready.
